Most Far Infra Red Sauna users enter the sauna without pre-heating and start to sweat after around 10 mins.
As the sauna is a comfortable temperature, conversation, reading or listening to relaxing music is a pleasurable pastime. After the session you will feel relaxed, your skin will feel clean and smooth and you will feel ready to live life to it’s full.
You will lose the sweat equilant to an hour an half bike ride.
Strengthens the Cardiovascular System – heart rate, cardiac output & metabolic rate increases, while pressure drops.
Lowers Blood Sugar & Cholesterol
Increases blood flow helping with the treatment of inflammation, pain & speedier healing rate
Improves impaired blood vessel function in patients with high blood pressure, diabetes, smoking & high cholesterol
Weight Loss – burns 900 calories in one 30 min. session.
Reduces swelling of prostate in men
Controls excessive leukorrhea in women (PMS/yeast)
Beneficial for eczema, psoriasis & acne sufferers
Details on the Infra Red Sauna
By far the most important health benefit of Far Infra Red Saunas is its efficiency in removing toxins from the body.
This is achieved by a process called “resonate absorption” whereby the frequency of the Far Infra Red matches the frequency of the water in the cell, causing toxins to be released into the blood stream and excreted through sweat.
Studies have shown that the sweat of people using a conventional sauna was found to be 95-97 % water while the sweat of those using the Far Infra Red Saunas was 80-85% water with the 15-20% non-water component being cholesterol, fat soluble toxins, toxic heavy metals such as mercury & aluminium, sulphuric acid, sodium, ammonia and uric acid.
This unusually high concentration of heavy metals & other fat-soluble toxins is not found in the sweat from normal exercise.
Increased blood circulation caused by sweating stimulates the sweat glands, releasing built up toxins and waste.
Daily sweating can help detoxify your body as it rids itself of an accumulation of potentially carcinogenic heavy metals.
This removal of toxins from the system can help assist the symptoms of conditions such as allergies, acne, chronic fatigue, frequent colds, muscle and joint pain, poor concentration, eczema and mood swings.
The most common side effect of a hectic modern lifestyle is the feeling of stress and exhaustion, often causing a variety of chronic conditions. Fortunately, the SoftHeat Far Infra Red Sauna’s most immediate benefit is a feeling of extreme relaxation.
It’s impossible to overestimate the health benefits of a relaxed body and mind.